Oats Scrambled Eggs
Oats Scrambled Eggs is a protein rich breakfast recipe made with oats, eggs, mixed veggies & spices.
© Swasthi's Recipes
Servings: 1
Ingredients
- ¾ cup oats (prefer rolled)
- 1 to 2 egg
- 1 tbsp oil
- 1 green chili chopped
- 1 tsp ginger chopped or ginger garlic paste
- ½ tsp cumin
- ¼ cup vegetables fine chopped mix
- 1 pinch Turmeric
- Salt as needed
- 1 tsp Lemon juice
- 2 tbsps Coriander leaves chopped finely
- ¼ tsp garam masala or pav bhaji masala
Instructions
- Heat oil in a pan until hot. Then add cumin and let it splutter.
- Next stir fry the onions, ginger and green chili until the onions turn golden.
- Next add the chopped vegetables and saute for a min.
- Cook covered until tender. If needed sprinkle some water to help them cook.
- Add in oats, salt, garam masala and turmeric. If using rolled oats, add them to a colander and rinse under running water.
- Drain the water completely, then add to the pan.
- Fry for 2 mins. Then beat the egg until frothy and pour it to the pan.
- Sprinkle 3 to 4 tbsps of water if using quick oats. Avoid water if using rolled oats.
- Scramble the egg. Cook covered on a low flame until oats and egg are cooked well. Check salt and add more if desired.
- Add lemon juice and coriander leaves. Stir well and serve oats srambled eggs hot.
Nutrition
Calories: 437kcal | Carbohydrates: 45g | Protein: 13g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 220mg | Potassium: 280mg | Fiber: 7g | Sugar: 2g | Vitamin A: 350IU | Vitamin C: 9.7mg | Calcium: 56mg | Iron: 4mg
